5 fruits you must avoid if you have uncontrolled diabetes


5 fruits you must avoid if you have uncontrolled diabetes


If you have diabetes, you can eat all fruits but in moderation. There is no fruit that is a strict no-no for people with diabetes, says Dr Neha Sanwalka, a dietician and nutritionist. However, if you have uncontrolled diabetes (i.e, if your reading is 200 mg/dl or above and keeps fluctuating despite diet restrictions), there are 5 fruits you must avoid till your blood oakley outlet sugar is under control. Mangoes

Mangoes: As mangoes have a glycemic index of above 50, it is recommended you don’t eat mangoes. If wholesale nfl jerseys your blood glucose is under control, make sure you stick to 50 gms or less in a day. Also, never eat this after meals as it might increase your blood glucose.


Bananas: Rich in potassium and sugar, banana is also not recommended for people with uncontrolled diabetes. If your blood glucose level is under control, you can have a small banana (50 – 100 gms).custard-apple

Custard apple: The fruit is loaded with glucose which can increase the risk of fluctuations in blood glucose levels. Even if your diabetes is under control, eat the fruit in moderation.<img class="aligncenter size-full wp-image-391" src="http://www.thestatesman.co.in/wp-content/uploads/2016/07/chickoos.jpg" alt="chickoos" width="655" height="353" srcset="http://www.thestatesman.co.in/wp-content/uploads/2016/07/chickoos.jpg 655w, cheap mlb jerseys http://www.thestatesman.co.in/wp-content/uploads/2016/07/chickoos-300×162.jpg 300w” sizes=”(max-width: 655px) 100vw, 655px” />

Chikoo: It is not recommended for people with uncontrolled diabetes. If your diabetes is under check, eat not more than 1/3rd cup or 80 gms of chikoo every day. Eating more than the mentioned quantity can put you at risk of health complications. <a href="http://www.thestatesman.co.in/health/5-fruits-you-must-avoid-if-you-have-uncontrolled-diabetes.html/attachment/grapes" rel="attachment cheap jerseys from china wp-att-386″>grapes

Grapes: You can replace grapes with citrus fruits like limes and oranges as they not only improve your blood glucose control but also prevent free radical damage due to the presence of antioxidants. If your diabetes is in control, then eating a handful of grapes (6 – 7 medium-sized ones) is okay.

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