5 HOME MADE DRINKS: LOSE WEIGHT NATURALLY
Are you worry with your increasing weight, surely your answer will be yes. So, try some beverage to low your calories. As you all know that water is a very good beverage to make your body fit. Normally, as the researcher says that at least 7-8 liters of water is essential for body in 24 hrs. But also there are many other liquids that helps in reducing weight.
Green Tea is the sign of royalty. You can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea.
Vegetable juice plays a vital role in losing your weight. Take vegetable juice before your meals may cause you to eat 135 less calories.
Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavorings. Coconut water naturally speeds up your metabolism and it gives you more energy so you can workout longer with more intensity to lose weight faster.
Drinking black coffee before a morning workout increases this effect. It has also been shown to reduce the risk of several degenerative diseases including cardiovascular. So enjoy your coffee, but try to keep it to 1-2 cups a day.
Tea is a very rich in antioxidants which is why it has so many health benefits. This is great because it fights free radical damage, which is responsible for aging and therefore cell damage.
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