Expert tips to prevent common monsoon diseases

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Expert tips to prevent common cheap nba jerseys monsoon diseases

Monsoon is finally here and with the wonderful breeze and lashing downpour come infections — specifically viral infections. Some such common infections are cold, cough, sore throat, viral fever, allergies, diarrhea, and malaria. Since the weather makes it easier for viruses to spread and cause infections, viral fever is a common ailment in the monsoon. While the viruses cause minor infections in adults, the elderly and young children are more vulnerable to these infections and need to take proper care. In this article Dr Cheap NFL Jerseys MJ Jayakanth, MBBS, MD Consultant Specialist at Apollo Clinics tells exactly how you should prevent these common infections.Viral-fever

Here are a few tips to keep ailments at bay this monsoon:

1.Drink only clean water: Water borne diseases like typhoid, jaundice, gastroenteritis and diarrhea are extremely common during monsoon due the possibility of contamination of your drinking water source. Therefore it is a good idea fake oakleys to drink only boiled water or water cleaned by a purifier.

2.Use separate hand towels: This advice is essential to avoid the transmission of disease causing bacteria.Watch movie online The Transporter Refueled (2015)

3. Cover your mouth and nose with a handkerchief while coughing or sneezing.

4. Use mosquito repellents and nets as dengue transmitting mosquitoes usually bite during day time -either early morning or late evening, while those that cause malaria tend to bite at night.

5. Keep your garments dry. Make sure you keep aside wet and soggy shoes to keep the moulds away. This is also essential to avoid catching fungal skin infections.

6. Seek medical attention early as trying Gali over the counter medication to treat symptoms may not help and only worsen the problem further. Remember, the earlier you are diagnosed the more effective the treatment.

7. Consume freshly prepared food and avoid eating out as much as possible.

8. Drink warm water every two hours and carry boiled water while travelling.

9. Avoid visiting crowded places such as theatres or exhibitions.

10. Use hand sanitisers regularly.

11. Cover your nose while travelling Anniversary on bike or while seated next to window in a bus or train.

12. Avoid getting wet in the rain.

 

Prevention  tips for children

1. Parents should ensure that their child’s nails are clipped short to prevent accumulation of germs and dirt.

2. Ensure proper washing of hands and legs and provide nutritious food with a balanced diet. You may also like to read about the correct way to wash your hands.

3. Keep your child indoors during the first rain of the season. This rain can be acidic and could cause skin problems.

4. Young children are susceptible to frequent bouts of illness during the monsoon. Hence, it is advisable to keep the baby indoors till the weather stabilizes.

5. Most importantly, parents must take care of themselves, since they can transmit the infection to their children.<img class="aligncenter size-full wp-image-446" src="http://www.thestatesman.co.in/wp-content/uploads/2016/07/5-tips-to-prevent-the-spread-of-air-borne-infections-during-monsoon.jpg" Cheap Oakleys alt=”5-tips-to-prevent-the-spread-of-air-borne-infections-during-monsoon” width=”544″ height=”364″ srcset=”http://www.thestatesman.co.in/wp-content/uploads/2016/07/5-tips-to-prevent-the-spread-of-air-borne-infections-during-monsoon.jpg 544w, http://www.thestatesman.co.in/wp-content/uploads/2016/07/5-tips-to-prevent-the-spread-of-air-borne-infections-during-monsoon-300×201.jpg 300w” sizes=”(max-width: 544px) 100vw, 544px” /> <img class="aligncenter size-full wp-image-447" src="http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy.png" alt="Stay-Healthy" width="1024" height="512" srcset="http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy.png 1024w, http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy-300×150.png 300w, http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy-768×384.png Cheap Oakleys 768w, http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy-696×348.png 696w, http://www.thestatesman.co.in/wp-content/uploads/2016/07/Stay-Healthy-840×420.png 840w” sizes=”(max-width: 1024px) 100vw, 1024px” />


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What if you or your child does fall ill? Here’s what you need to do:

Infections during monsoon usually starts with tonsillitis, cold and cough and gradually spreads to the rest of the body. Symptoms of viral fever are body and muscle pain, headache, joint pain, redness of eyes, skin rash and nasal congestion. Some people also experience nausea, vomiting and diarrhea.

The treatment of viral fever is entirely symptomatic and it usually lasts for four or five days.

Home remedies for viral fever:

  • Adequate hydration by drinking lot of cheap ray bans liquids.
  • Antipyretics and analgesics for fever and body pain.
  • Steam inhalation for nasal congestion and sinus pain.
  • Salt water gargle for sore throat.
  • Avoid self-medication with antibiotics.

Though it is highly contagious, the chances of it turning life-threatening are quite rare. If symptoms are severe or long lasting, visit your doctor to rule out any bacterial infection. Flu vaccines can often prove useful and one needs to take a booster every year.

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